Weigh In record (no journal entry) for 16 January 2013
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312.0 lb
Lost so far: 41.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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956 kcal
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Fat: 41.68g | Prot: 93.21g | Carb: 56.34g.
Breakfast: 1% Fat Milk, Raisin Bran, Boiled Egg. Lunch: Spinach (Chopped or Leaf, Frozen), Chicken Breast. Dinner: Chicken Breast. Snacks/Other: NUT-rition Heart Healthy Mix, Air Popped Popcorn. more...
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gaining 0.5 lb a week
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