Weigh In record (no journal entry) for 09 February 2012
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287.6 lb
Lost so far: 65.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1248 kcal
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Fat: 55.84g | Prot: 103.88g | Carb: 90.11g.
Breakfast: Water, Natural Almonds 100 Calorie Pack, Total Lean Shake - Vanilla Bean. Lunch: Egg, 2% Sharp Cheddar Cheese Slices, Black Beans, Olive Oil Reduced Fat Mayonnaise, Avocados, Low Sodium Chunk Light Tuna in Water. Dinner: emerald breakfast blend, cottage cheese, quick oats, jiff, dannon greek. Snacks/Other: lean shake. more...
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losing 1.8 lb a week
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