Weigh In record (no journal entry) for 08 October 2013
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305.0 lb
Lost so far: 48.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1353 kcal
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Fat: 44.58g | Prot: 99.47g | Carb: 142.15g.
Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Links, Egg White, Egg. Lunch: Buitoni Light Alfredo Sauce, Morningstar Farms Garden Veggie Patties (67g), Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Sanissimo Oven Baked Corn Tostadas, Publix Lean Ground Beef 93/7, La Preferida Spanish Rice. Snacks/Other: Cheerios, Blue Diamond Whole Natural Almonds. more...
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losing 0.2 lb a week
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