NodToNothing's Journal, 15 January 2013

Belt down one notch.

213.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 40.22g | Prot: 84.44g | Carb: 259.14g.   Breakfast: Milk (Nonfat) , Reduced Sugar Fruit Loops. Lunch: Oranges, Spaghetti, Meat Loaf. Dinner: Mongolian Beef Rice Bowl. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...