Tuareg's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
855 kcal Fat: 49.96g | Prot: 34.35g | Carb: 66.59g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: cashews. Dinner: pork chop, olive oil, kale, chard, garlic, celery, green beans. Snacks/Other: Whole Wheat Crackers, Red Table Wine, apple. more...
2008 kcal Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Tuareg's own diet   steady weight



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Scudd recorded a Weigh In at 145.5 lb.
conductor recorded a Weigh In at 128.0 lb.
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lgdavid recorded a Weigh In at 198.4 lb.
jodyme recorded a Weigh In at 150.0 lb.
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GRS58 recorded a Journal Entry and a Weigh In at 189.0 lb.
onni4me supported Frosty Heimdall's Journal Entry.