Weigh In record (no journal entry) for 16 January 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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855 kcal
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Fat: 49.96g | Prot: 34.35g | Carb: 66.59g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: cashews. Dinner: olive oil, celery, garlic, green beans, chard, kale, pork chop. Snacks/Other: Whole Wheat Crackers, apple, Red Table Wine. more...
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2008 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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