Tuareg's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
855 kcal Fat: 49.96g | Prot: 34.35g | Carb: 66.59g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: cashews. Dinner: pork chop, kale, chard, green beans, garlic, celery, olive oil. Snacks/Other: Red Table Wine, apple, Whole Wheat Crackers. more...
2008 kcal Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Tuareg's own diet   steady weight

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