Tuareg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 987 * 66%
fat: 46.56g
|
protein: 57.79g
|
carbs: 83.35g
1859*  872
Sun 27th: 586 * 39%
fat: 22.38g
|
protein: 51.71g
|
carbs: 14.36g
1859  1273
Fri 25th: 1130 * 75%
fat: 31.04g
|
protein: 92.51g
|
carbs: 81.11g
2233  1103
Thu 24th: 946 63%
fat: 33.72g
|
protein: 68.93g
|
carbs: 77.38g
2212  1266
Wed 23rd: 1139 76%
fat: 49.50g
|
protein: 92.99g
|
carbs: 82.23g
1795*  656
Tue 22nd: 1150 68%
fat: 57.47g
|
protein: 77.53g
|
carbs: 58.32g
1987  837
Mon 21st: 903 53%
fat: 36.08g
|
protein: 53.62g
|
carbs: 71.51g
1983  1080
Sun 20th: 1752 103%
fat: 81.61g
|
protein: 78.11g
|
carbs: 150.18g
2370*  618
Sat 19th: 844 50%
fat: 34.35g
|
protein: 44.22g
|
carbs: 67.09g
1859  1015
Fri 18th: 1290 76%
fat: 51.44g
|
protein: 56.83g
|
carbs: 128.03g
2285*  995
Thu 17th: 1131 67%
fat: 55.95g
|
protein: 66.71g
|
carbs: 74.68g
1713  582
Wed 16th: 855 50%
fat: 49.96g
|
protein: 34.35g
|
carbs: 66.59g
2008  1153
Tue 15th: 701 41%
fat: 34.95g
|
protein: 44.20g
|
carbs: 21.08g
2084  1383
Mon 14th: 876 52%
fat: 26.86g
|
protein: 49.37g
|
carbs: 71.74g
2117  1241
Sun 13th: 1013 60%
fat: 15.25g
|
protein: 42.82g
|
carbs: 93.34g
2128  1115
Sat 12th: 1092 -
fat: 52.80g
|
protein: 45.78g
|
carbs: 63.51g
1779  687

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