| January 2013 |
| Mon 28th: |
987 *
|
66%
|
fat: 46.56g |
| |
protein: 57.79g |
| |
carbs: 83.35g |
|
1859*
|
 872
|
| Sun 27th: |
586 *
|
39%
|
fat: 22.38g |
| |
protein: 51.71g |
| |
carbs: 14.36g |
|
1859
|
1273
|
| Fri 25th: |
1130 *
|
75%
|
fat: 31.04g |
| |
protein: 92.51g |
| |
carbs: 81.11g |
|
2233
|
1103
|
| Thu 24th: |
946
|
63%
|
fat: 33.72g |
| |
protein: 68.93g |
| |
carbs: 77.38g |
|
2212
|
1266
|
| Wed 23rd: |
1139
|
76%
|
fat: 49.50g |
| |
protein: 92.99g |
| |
carbs: 82.23g |
|
1795*
|
656
|
| Tue 22nd: |
1150
|
68%
|
fat: 57.47g |
| |
protein: 77.53g |
| |
carbs: 58.32g |
|
1987
|
837
|
| Mon 21st: |
903
|
53%
|
fat: 36.08g |
| |
protein: 53.62g |
| |
carbs: 71.51g |
|
1983
|
1080
|
| Sun 20th: |
1752
|
103%
|
fat: 81.61g |
| |
protein: 78.11g |
| |
carbs: 150.18g |
|
2370*
|
618
|
| Sat 19th: |
844
|
50%
|
fat: 34.35g |
| |
protein: 44.22g |
| |
carbs: 67.09g |
|
1859
|
1015
|
| Fri 18th: |
1290
|
76%
|
fat: 51.44g |
| |
protein: 56.83g |
| |
carbs: 128.03g |
|
2285*
|
995
|
| Thu 17th: |
1131
|
67%
|
fat: 55.95g |
| |
protein: 66.71g |
| |
carbs: 74.68g |
|
1713
|
582
|
| Wed 16th: |
855
|
50%
|
fat: 49.96g |
| |
protein: 34.35g |
| |
carbs: 66.59g |
|
2008
|
1153
|
| Tue 15th: |
701
|
41%
|
fat: 34.95g |
| |
protein: 44.20g |
| |
carbs: 21.08g |
|
2084
|
1383
|
| Mon 14th: |
876
|
52%
|
fat: 26.86g |
| |
protein: 49.37g |
| |
carbs: 71.74g |
|
2117
|
1241
|
| Sun 13th: |
1013
|
60%
|
fat: 15.25g |
| |
protein: 42.82g |
| |
carbs: 93.34g |
|
2128
|
1115
|
| Sat 12th: |
1092
|
-
|
fat: 52.80g |
| |
protein: 45.78g |
| |
carbs: 63.51g |
|
1779
|
687
|
