Weigh In record (no journal entry) for 14 January 2013
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
876 kcal
|
Fat: 26.86g | Prot: 49.37g | Carb: 71.74g.
Breakfast: Half and Half Cream, coffee, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Lunch: soup progresso italian wedding. Dinner: crackers, olive oil, cucumber, tomatoes. Snacks/Other: Whole Wheat Crackers, fish spread, Red Bull Sugar Free (8 oz), Vodka. more...
|
|
2117 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuareg's weight history
|