Ndfrspd8622's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
196.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1763 kcal Fat: 43.24g | Prot: 87.34g | Carb: 244.98g.   Breakfast: Light Fat Free Raspberry Yogurt. Lunch: Cilantro-Lime Rice, Chicken, Fajita Vegetables, Cheese, Red Tomatillo Salsa, Black Beans, Chips. Dinner: Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts, Normandy Broccoli, Buttery Spray with Olive Oil, Orange Juice. Snacks/Other: Twizzlers Sweet & Sour Filled Twists. more...
2603 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Ndfrspd8622's own diet   losing 14.0 lb a week

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