Ndfrspd8622's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
196.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1763 kcal Fat: 43.24g | Prot: 87.34g | Carb: 244.98g.   Breakfast: Light Fat Free Raspberry Yogurt. Lunch: Cheese, Fajita Vegetables, Red Tomatillo Salsa, Cilantro-Lime Rice, Black Beans, Chips, Chicken. Dinner: Orange Juice, Normandy Broccoli, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts, Buttery Spray with Olive Oil. Snacks/Other: Twizzlers Sweet & Sour Filled Twists. more...
2603 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ndfrspd8622's own diet



Ndfrspd8622's weight history


Ndfrspd8622's Recent Activity

Ndfrspd8622's Own Activity

No recent activity.

Ndfrspd8622's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Exercise Diary.
devynwindsor recorded a Weigh In at 129.0 lb.
Deb_N commented on debrafrederick's Weigh In.
LittleRedFlatBack added Mrs. H's Stawberry and Banana Milk Shake recipe to their cook book.
akshelo updated their Exercise Diary.
Crazysitu recorded a Weigh In at 220.0 lb.
VeggieJunkie supported PeeJay328's Journal Entry.
Narantuya recorded a Weigh In at 115.0 lb.