Ndfrspd8622's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
196.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1763 kcal Fat: 43.24g | Prot: 87.34g | Carb: 244.98g.   Breakfast: Light Fat Free Raspberry Yogurt. Lunch: Cilantro-Lime Rice, Chicken, Fajita Vegetables, Cheese, Red Tomatillo Salsa, Black Beans, Chips. Dinner: Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts, Normandy Broccoli, Buttery Spray with Olive Oil, Orange Juice. Snacks/Other: Twizzlers Sweet & Sour Filled Twists. more...
2603 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Ndfrspd8622's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ndfrspd8622's weight history


Ndfrspd8622's Recent Activity

Ndfrspd8622's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 recorded a Journal Entry.
johnwentzville recorded a Weight Entry at 229.2 lb.
Taurielfan recorded a Journal Entry and a Weight Entry at 148.5 lb.
Narek55 recorded a Weight Entry at 191.1 lb.
Dr JCO recorded a Weight Entry at 192.5 lb.
Delacroix recorded a Weight Entry at 203.9 lb.
philsusa1 recorded a Weight Entry at 199.4 lb.
scottlewis recorded a Weight Entry at 227.0 lb.