Weigh In record (no journal entry) for 16 January 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1763 kcal
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Fat: 43.24g | Prot: 87.34g | Carb: 244.98g.
Breakfast: Light Fat Free Raspberry Yogurt. Lunch: Chips, Black Beans, Red Tomatillo Salsa, Cheese, Fajita Vegetables, Chicken, Cilantro-Lime Rice. Dinner: Orange Juice, Buttery Spray with Olive Oil, Normandy Broccoli, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Snacks/Other: Twizzlers Sweet & Sour Filled Twists. more...
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2603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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