Ndfrspd8622's Journal, 14 January 2013

200.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 69.49g | Prot: 62.59g | Carb: 171.23g.   Breakfast: Light Strawberry Yogurt. Lunch: Oven Roasted Turkey & Pepper Jack Wrap Kit. Dinner: Orange Juice, Harvest Risotto, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Snacks/Other: Triscuit Crackers Original, Buffalo Wing Cheddar Spread. more...

2666 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...