leaphili's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010

177.4 lb Lost so far: 36.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

721 kcal

Fat: 21.31g | Prot: 38.01g | Carb: 92.74g. Breakfast: special k bar. Lunch: smart ones creamy rigatoni. Dinner: cheeseburger. more...

2298 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week


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leaphili's weight history