MaineDonna's Journal, 16 January 2013

Out to eat last night with my oldest daughter and her husband. Was a great evening as we don't get chance to see each other often because of work. I had some broiled scallop and a small baked potato thought I did well but could not resist the Margarita. Better today,snowing all day so stuck in the house,longing for spring need to start a count down.

Diet Calendar Entry for 16 January 2013:
1014 kcal Fat: 54.76g | Prot: 92.26g | Carb: 30.99g.   Breakfast: coffee, cream, Turkey Flavored Stuffing Mix. Lunch: onion, Fracesco Rinaldi Pizza Sauce, Fresh Mozzarella, Whole Wheat Wrap. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Low Sodium Green String Beans (Canned), ground beef, cabbage. Snacks/Other: turkey pepperoni, pepper jack cheese slice. more...
on diet Atkins  



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