Weigh In record (no journal entry) for 19 January 2013
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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514 kcal
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Fat: 29.93g | Prot: 45.42g | Carb: 19.46g.
Breakfast: Fully Cooked Bacon, Egg Omelet or Scrambled Egg. Lunch: fiber one cottage cheese. more...
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losing 1.6 lb a week
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