Weigh In record (no journal entry) for 10 January 2013
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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934 kcal
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Fat: 74.05g | Prot: 49.56g | Carb: 23.89g.
Breakfast: Pork, string cheese, coffee, cream. Lunch: day break wild berry shake. Dinner: balsamic vinagar, I can't believe its not butter, cabbage. Snacks/Other: Red Raspberries. more...
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losing 7.0 lb a week
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