AlabamaGirl286's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
277.8 lb Lost so far: 9.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1655 kcal Fat: 82.51g | Prot: 124.21g | Carb: 119.31g.   Breakfast: whey protein powder, 1% milk, 1/2 cup Dole pineapple crushed, coffee. Lunch: cucumber, green pepper, golding farms salad dressing,  green salad, egg, natures own whole wheat bread, oscar meyer deli fresh honey ham. Dinner: canned string beans, fried ocean perch fish, 2 slices whole wheat bread, diet pepsi. Snacks/Other: 1 oz shelled walnuts, 1 oz block cheese, 1 oz cheddar cheese. more...
on diet AlabamaGirl286's own diet   losing 8.4 lb a week

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