AlabamaGirl286's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
277.8 lb Lost so far: 9.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1655 kcal Fat: 82.51g | Prot: 124.21g | Carb: 119.31g.   Breakfast: whey protein powder, 1% milk, 1/2 cup Dole pineapple crushed, coffee. Lunch: cucumber, green pepper, golding farms salad dressing,  green salad, egg, natures own whole wheat bread, oscar meyer deli fresh honey ham. Dinner: canned string beans, fried ocean perch fish, 2 slices whole wheat bread, diet pepsi. Snacks/Other: 1 oz shelled walnuts, 1 oz block cheese, 1 oz cheddar cheese. more...
on diet AlabamaGirl286's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlabamaGirl286's weight history


AlabamaGirl286's Recent Activity

AlabamaGirl286's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Elena Midnight commented on ClarityAnn's Journal Entry.
tsamtos2s8 recorded a Weight Entry at 157.2 lb.
8Patty commented on Shrinking_Shamrock's Journal Entry.
Kelli2359 recorded a Weight Entry at 205.4 lb.
CoachKitty recorded a Journal Entry.
anezly recorded a Journal Entry.
hotdog1 recorded a Weight Entry at 174.8 lb.
ComoK recorded a Weight Entry at 157.4 lb.