AlabamaGirl286's Journal, 14 January 2013

280.2 lb Lost so far: 6.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 56.49g | Prot: 105.40g | Carb: 180.80g.   Breakfast: 1/2 cup Dole pineapple crushed, lactose free 2% milk, whey protein powder. Lunch: lipton diet green tea, natures own whole wheat bread, lean cuisine herb roasted chicken, golding farms salad dressing, cucumber, green pepper,  green salad. Dinner: 2 slices whole wheat bread, baked turkey wings, baked sweet potato, boiled cabbage. Snacks/Other: 1 oz shelled walnuts, banana, 1 oz cheddar cheese, yoplait lowfat greek yogurt. more...

3263 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...