kvonnordheim's Journal, 14 July 2010

6 pounds in one week when I switched from Regular Weight Watchers to Weight Watcher Points but only eating Meat, cheese, and non-starchy veggies. Haven't been as hungry either! Carbs KILL me!!! Even on WW it slows my weight loss down to a couple ounces a week. I've gone to ZERO convenience foods. Old fashioned eating of Meat and veggies the cheese as a snack. Working so far and I can eat more! Been eating a tone of my Zucchini Casserole fresh out of the garden! Awesome recipe!!
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The South Beach Diet



kvonnordheim's weight history


kvonnordheim's Recent Activity

kvonnordheim's Own Activity

kvonnordheim supported millerm40's Journal Entry.
kvonnordheim supported cyd69's Journal Entry.
kvonnordheim supported cyd69's Journal Entry.
kvonnordheim supported Yolanda9179's Journal Entry.

kvonnordheim's Buddies

cyd69 supported mrgills's Weigh In.

Other Member Diet Recent Activity

SamanthaCH recorded a Weigh In at 140.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.6 lb.
jeremy3walker recorded a Weigh In at 216.5 lb.
mgrill supported bigbassbrent's Journal Entry.
SherrieC supported pioneermom's Journal Entry.
Redwood77 recorded a Weigh In at 205.4 lb.
dge12 recorded a Weigh In at 187.2 lb.
DairyFarmersWife recorded a Weigh In at 197.6 lb.