Weigh In record (no journal entry) for 16 January 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1743 kcal
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Fat: 71.37g | Prot: 49.68g | Carb: 243.57g.
Breakfast: fiber gummies, coffee with cream, plain bagel, Blueberry Muffin Tops. Lunch: maxwell house international cafe french vanilla, apple cinnamon muffin, ready pac mediterranean. Dinner: fiber gummies, nachos bellgrande, Fresco Soft Taco - Chicken, Doritos Locos Tacos Supreme. Snacks/Other: cookie. more...
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losing 1.9 lb a week
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mattbots's weight history
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