mattbots's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1721 kcal Fat: 75.77g | Prot: 99.72g | Carb: 157.62g.   Breakfast: coffee with cream and sugar, Honey Buzzers. Lunch: cheddar, dinner roll, pulled pork, carl's junior side salad, fat free tuna. Dinner: kfc chicken breast, CAMPBELL'S chunky classic chicken noodle. Snacks/Other: kfc chicken wing, life saver wint o green. more...
gaining 0.2 lb a week

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