mattbots's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 24th: 2825 * 157%
fat: 102.35g
|
protein: 160.54g
|
carbs: 301.90g
- -
Wed 23rd: 1577 * 88%
fat: 62.43g
|
protein: 65.63g
|
carbs: 192.13g
- -
Tue 22nd: 1203 * 67%
fat: 47.97g
|
protein: 113.94g
|
carbs: 77.03g
- -
Mon 21st: 1463 * 81%
fat: 56.79g
|
protein: 114.13g
|
carbs: 119.42g
- -
Sun 20th: 1443 * 80%
fat: 63.64g
|
protein: 146.60g
|
carbs: 80.00g
- -
Sat 19th: 1253 * 70%
fat: 34.19g
|
protein: 39.19g
|
carbs: 200.56g
1625*  372
Wed 16th: 1390 * 77%
fat: 45.00g
|
protein: 79.00g
|
carbs: 163.00g
- -
September 2013
Wed 25th: 1036 * 58%
fat: 26.00g
|
protein: 86.00g
|
carbs: 112.00g
- -
Tue 24th: 1195 * 66%
fat: 24.00g
|
protein: 82.00g
|
carbs: 161.00g
- -
Wed 11th: 1128 * 63%
fat: 22.30g
|
protein: 94.32g
|
carbs: 135.06g
- -
August 2013
Sat 31st: 1480 * 82%
fat: 44.00g
|
protein: 68.00g
|
carbs: 195.00g
- -
Fri 30th: 1967 * 109%
fat: 57.64g
|
protein: 128.45g
|
carbs: 233.89g
- -
Thu 29th: 1967 * 109%
fat: 59.96g
|
protein: 89.25g
|
carbs: 268.54g
- -
Wed 28th: 1458 * 81%
fat: 44.97g
|
protein: 60.34g
|
carbs: 202.17g
- -
Tue 27th: 1808 * 100%
fat: 64.40g
|
protein: 135.09g
|
carbs: 181.14g
- -
Mon 26th: 1737 * 96%
fat: 63.46g
|
protein: 112.75g
|
carbs: 187.46g
- -
Thu 22nd: 460 * 26%
fat: 14.26g
|
protein: 11.13g
|
carbs: 71.43g
- -
Wed 21st: 1375 * 76%
fat: 34.50g
|
protein: 105.00g
|
carbs: 162.00g
- -
Tue 20th: 1226 * 68%
fat: 40.50g
|
protein: 131.00g
|
carbs: 87.00g
- -
July 2013
Sun 21st: 1057 * 59%
fat: 27.13g
|
protein: 73.61g
|
carbs: 135.33g
- -

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