Weigh In record (no journal entry) for 16 January 2013
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205.0 lb
Lost so far: 67.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1472 kcal
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Fat: 66.26g | Prot: 76.16g | Carb: 152.45g.
Breakfast: Water, Cream Cheese, Bagel. Lunch: Applesauce, Chuice, Water, Swiss Cheese, Ham. Dinner: Mix Vegs, Chicken. Snacks/Other: Cheetos, Almond Joy. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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