pmggolly's Journal, 02 January 2013

GRRR...Holidays are bad for the diet. I did not do well. Now I will have to work extra hard to get the weight back off.

210.0 lb Lost so far: 62.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 36.36g | Prot: 51.18g | Carb: 170.22g.   Breakfast: Water, Tangerines, Brown Sugar, milk, Steel Cut Oatmeal. Lunch: Water, Potato Chips, Tangerines, Rolls, Turkey Soup. Dinner: Water, baked beans, Cole Slaw, Strawberry Gelatin Dessert, Pork. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...