Weigh In record (no journal entry) for 16 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1184 kcal
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Fat: 37.17g | Prot: 48.97g | Carb: 176.04g.
Breakfast: Flour Tortilla, Low Fat Refried Black Beans, Beef Steak (Lean Only Eaten), White Rice. Lunch: Almond Butter, 100% Natural Whole Wheat Bread, Chocolate Chips, Quick Cook Steel Cut Oats. Dinner: Sweet Kale Vegetable Salad Kit. Snacks/Other: Soft Baked Bars - Cinnamon Roll , 90 Calorie Brownies - Chocolate Chip Cookie, Apples. more...
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losing 1.2 lb a week
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