keelyp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1183 kcal Fat: 53.75g | Prot: 38.42g | Carb: 151.31g.   Breakfast: Quick Cook Steel Cut Oats, Chocolate Chips. Lunch: Tabbouleh Salad. Dinner: Frozen Dark Sweet Cherries, Mu Shu Pork, Flour Tortillas (Fajita Size). Snacks/Other: Creamy Havarti Cheese Deli Slices, 90 Calorie Brownies - Chocolate Fudge. more...
1888 kcal Activities & Exercise: Conditioning exercise (health club) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet keelyp's own diet   losing 1.5 lb a week

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