keelyp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1183 kcal Fat: 53.75g | Prot: 38.42g | Carb: 151.31g.   Breakfast: Quick Cook Steel Cut Oats, Chocolate Chips. Lunch: Tabbouleh Salad. Dinner: Frozen Dark Sweet Cherries, Mu Shu Pork, Flour Tortillas (Fajita Size). Snacks/Other: Creamy Havarti Cheese Deli Slices, 90 Calorie Brownies - Chocolate Fudge. more...
1888 kcal Activities & Exercise: Conditioning exercise (health club) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet keelyp's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keelyp's own diet



keelyp's weight history


keelyp's Recent Activity

keelyp's Own Activity

No recent activity.

keelyp's Buddies

No recent activity.

Other Member Diet Recent Activity

Decoratingplus recorded a Journal Entry and a Weigh In at 143.6 lb.
helenzback recorded a Weigh In at 203.4 lb.
smatross recorded a Weigh In at 127.6 lb.
Pani Ganya recorded a Weigh In at 148.2 lb.
totsky updated their Exercise Diary.
jessicacollins added MsJenipher's Shrimp Stuffed Mushrooms recipe to their cook book.
tasneem33 recorded a Weigh In at 164.0 lb.
BallitoWarrior recorded a Weigh In at 235.0 lb.