keelyp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1183 kcal Fat: 53.75g | Prot: 38.42g | Carb: 151.31g.   Breakfast: Chocolate Chips, Quick Cook Steel Cut Oats. Lunch: Tabbouleh Salad. Dinner: Flour Tortillas (Fajita Size), Mu Shu Pork, Frozen Dark Sweet Cherries. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Creamy Havarti Cheese Deli Slices. more...
1888 kcal Activities & Exercise: Conditioning exercise (health club) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet keelyp's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



keelyp's weight history


keelyp's Recent Activity

keelyp's Own Activity

No recent activity.

keelyp's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported Carolyn Ray's Weight Entry.
Carolyn Ray recorded a Weight Entry at 194.6 lb.
travisheller recorded a Weight Entry at 170.0 lb.
jllunsfo recorded a Weight Entry at 157.4 lb.
Hunter288 updated their Food Diary.
Natasha Winchester recorded a Weight Entry at 200.0 lb.
Time2FixMe supported Betty Boops's Journal Entry.
Strong is sexy recorded a Journal Entry and a Weight Entry at 189.2 lb.