Weigh In record (no journal entry) for 13 January 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1156 kcal
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Fat: 47.88g | Prot: 37.21g | Carb: 168.43g.
Breakfast: Raisins, 100 Calorie Hershey Bar, Old Fashioned Oats Whole Grain Cereal. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, Tabbouleh Salad, Apples. Dinner: Taco Bean Soup, Peas and Carrots (Frozen), Cooked Green String Beans (from Fresh). Snacks/Other: Assorted Truffles. more...
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losing 1.3 lb a week
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