AyannasMom's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
144.4 lb Lost so far: 25.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2013:
280 kcal Fat: 10.50g | Prot: 4.00g | Carb: 43.00g.   Breakfast: Swiss Miss Hot Chocolate, Chewy Granola Bar - Almond Sweet and Salty. more...
on diet AyannasMom's own diet   gaining 0.1 lb a week

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