AyannasMom's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
141.8 lb Lost so far: 28.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
140 kcal Fat: 2.50g | Prot: 2.00g | Carb: 27.00g.   Breakfast: Great Value Apple Cinnamon Cereal bar. more...
on diet AyannasMom's own diet   losing 1.3 lb a week

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