Weigh In record (no journal entry) for 16 January 2013
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170.8 lb
Lost so far: 5.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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499 kcal
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Fat: 31.96g | Prot: 44.53g | Carb: 6.69g.
Breakfast: butter, Cheddar Cheese, egg whites, Deli Turkey or Chicken Breast Meat. more...
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losing 1.4 lb a week
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mverza's weight history
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