mverza

Start Weight:(09 Jan 13) 176.5 lb
Current Weight:(13 Mar 13) 163.5 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 09 Jan 13

mverza's Weight History



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mverza's journal

10 January 2013

My protein levels are looking too high. This is wrong. I am eating the prepackaged salads and more of the calories are coming from cheese and dressing, ...
on diet Atkins  

09 January 2013

carbs are overstated by 7 because the program does not allow net carbs. I am way under in calories, but can't add food now because it will add carbs. ...
on diet Atkins  

mverza's Recent Food & Exercise

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Atkins Recent Activity

Chillygator recorded a Weigh In at 146.8 lb.
Sherran commented on their Weigh In.
heaterhead75 supported baangd's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
johncaruso recorded a Weigh In at 222.1 lb.
alphamares recorded a Weigh In at 163.7 lb.
right-now-or-never updated their Food Diary.
Ccrm updated their Food Diary.