Start Weight:(09 Jan 13) 176.5 lb
Current Weight:(13 Mar 13) 163.5 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 09 Jan 13

mverza's Weight History

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mverza's journal

10 January 2013

My protein levels are looking too high. This is wrong. I am eating the prepackaged salads and more of the calories are coming from cheese and dressing, ...
on diet Atkins  

09 January 2013

carbs are overstated by 7 because the program does not allow net carbs. I am way under in calories, but can't add food now because it will add carbs. ...
on diet Atkins  

mverza's Recent Food & Exercise

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Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
cfmain2 recorded a Weigh In at 195.0 lb.
abypfcs updated their Food Diary.
jethoel recorded a Weigh In at 328.2 lb.
JenHoeft recorded a Weigh In at 175.0 lb.
right-now-or-never recorded a Weigh In at 119.8 lb.
trackin64 recorded a Weigh In at 192.8 lb.
DLynneGarner recorded a Journal Entry.