Start Weight:(09 Jan 13) 176.5 lb
Current Weight:(05 Oct 16) 138.6 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 09 Jan 13

mverza's Weight History

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mverza's journal

10 January 2013

My protein levels are looking too high. This is wrong. I am eating the prepackaged salads and more of the calories are coming from cheese and dressing, ...
on diet Atkins  

09 January 2013

carbs are overstated by 7 because the program does not allow net carbs. I am way under in calories, but can't add food now because it will add carbs. ...
on diet Atkins  

mverza's Recent Food & Exercise

mverza's Recent Activity

mverza's Own Activity

mverza recorded a Weigh In at 137.5 lb.

mverza's Buddies

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Atkins Recent Activity

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