mverza
Joined January 2013
Posts
25
Following
0
Followers
0
Weight History

Start Weight
176.5 lb
Lost so far: 44.1 lb

Current Weight
132.4 lb
Performance: losing 0.7 lb a week

Goal Weight
135.0 lb
Still to go: 2.6 lb

mverza's Weight History



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Atkins


mverza's journal

10 January 2013

My protein levels are looking too high. This is wrong. I am eating the prepackaged salads and more of the calories are coming from cheese and dressing, ...
on diet Atkins  

09 January 2013

carbs are overstated by 7 because the program does not allow net carbs. I am way under in calories, but can't add food now because it will add carbs. ...
on diet Atkins  

mverza's Recent Food & Exercise


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Atkins Recent Activity

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