Weigh In record (no journal entry) for 15 January 2013
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171.0 lb
Lost so far: 5.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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747 kcal
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Fat: 30.40g | Prot: 59.17g | Carb: 58.55g.
Breakfast: Natural Choice Cracked Black Pepper Deli Turkey, Cheddar Cheese, egg whites. Lunch: safeway salad. Dinner: cracked black pepper turkey. more...
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losing 11.9 lb a week
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