Weigh In record (no journal entry) for 16 January 2013
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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814 kcal
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Fat: 13.74g | Prot: 90.20g | Carb: 84.13g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almonds, Egg White, Coffee (Brewed From Grounds), Cinnamon, Old Fashion Oats, Amplified Wheybolic Extreme 60, Bananas. more...
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gaining 0.2 lb a week
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