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Tired & stiff - get to Zumba girl!
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194.2 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1840 kcal
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Fat: 49.40g | Prot: 135.93g | Carb: 212.57g.
Breakfast: Protein Powder (100% Whey Protein), Soy Protein Isolate , Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mozzarella Cheese (Whole Milk), Chicken Breast, Cream of Chicken and Mushroom Soup (with Milk), Macaroni (Protein Fortified, Enriched, Cooked, 2). Dinner: Sweet Corn, Spinach, PLUS Multigrain Spaghetti, Meatless Spaghetti Sauce, Extra Lean Ground Beef. Snacks/Other: Ice Pop, Snow or Sugar Snap Peas. more...
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2493 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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