Meekins9's Journal, 21 June 2011

I don't according to the tracker I should have lost 3.8lbs. I notice I've been very thirsty these last 3 weeks. I stop taking all meds for sinus infection.

194.8 lb Lost so far: 0 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

---

1802 kcal

Fat: 37.38g | Prot: 117.88g | Carb: 256.58g.   Breakfast: Water, 2% String Cheese Sticks, Fruit Smoothie (made with Fruit or Fruit Juice only), Soy Protein Isolate , Protein Powder (100% Whey Protein). Lunch: Watermelon, Tortilla Chips (Low Fat, Baked), 100% Whole Wheat Sliced Bagels, Yellow Mustard, Spinach, Deli Turkey or Chicken Breast Meat, Salsa. Dinner: Spinach, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Cherry Limeade, Watermelon, Ice Pop, Water, Apples. more...

2462 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...