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Off to school, I feel a little bloated & gassy
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193.6 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2053 kcal
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Fat: 83.97g | Prot: 93.88g | Carb: 233.47g.
Breakfast: Water, Gourmet Hot Cocoa Mix - Mint Truffle, Ketchup, Roasted Potato, Bacon, Scrambled Egg. Lunch: Baked BBQ Potato Chips, Ranch Salad Dressing, Celery, Baby Carrots, Cantaloupe Melons, Pineapple, Hard Roll, Roast Beef (Lean Only Eaten), Chicken Breast. Dinner: Yellow Rice, Cooked Summer Squash, Chicken Breast, French Onion Soup. Snacks/Other: Fruit Snacks, Ruby Red Grapefruit Juice, Mini Pretzels, Peanut M&M's. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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