Weigh In record (no journal entry) for 16 January 2013
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326.0 lb
Lost so far: 58.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1438 kcal
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Fat: 61.49g | Prot: 68.29g | Carb: 156.93g.
Breakfast: Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), English Muffins British Multigrain Low Fat. Lunch: Regular Mayonnaise, Artisan Stone-Milled Rye Loaf, Lite Beef Franks. Dinner: Light Vegetable and Noodle Soup, Black Olives, Sun-Dried Tomatoes (In Oil, Drained), Pesto, Mozzarella Cheese, Artisan Stone-Milled Rye Loaf. Snacks/Other: Berry Cobbler. more...
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gaining 5.8 lb a week
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mamajoann's weight history
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