mamajoann's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
326.0 lb Lost so far: 58.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1621 kcal Fat: 70.24g | Prot: 77.15g | Carb: 167.18g.   Breakfast: Bagel, Cheddar Cheese. Lunch: Whopper Jr. Sandwich with Cheese. Dinner: Spaghetti, Heavy Cream, Baked or Broiled Flounder, Green Peas. more...
on diet mamajoann's own diet   steady weight

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