Bikini Dreamin Mama's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

Diet Calendar Entries for 16 January 2013:
1899 kcal Fat: 84.29g | Prot: 64.16g | Carb: 227.33g.   Breakfast: egg, coffee, oil, breakfast sausage patty, international delight hazelnut creamer, splenda, pancake, half and half, peach jelly. Lunch: turkey, salad mix, 100% Whole Wheat Bread, lemon , tomato, honey mustard. Dinner: milk, extrea raisin raisn bran great value, maple and brown sugar kellog's mini wheats. Snacks/Other: hershey's extra creamy toffee nuggets, diet hot cocoa, fudge round, Cadbury Double Chocolate Ice Cream Bar, Sweeteners (Saccharin). more...
1973 kcal Activities & Exercise: Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Standing - 4 hours. more...



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