Weigh In record (no journal entry) for 16 January 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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445 kcal
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Fat: 5.61g | Prot: 32.28g | Carb: 75.37g.
Breakfast: Tangerines (Mandarin Oranges), Apples , Strawberries . Lunch: Carrots , Boneless Skinless Chicken Breasts, Green Snap Beans (Frozen). more...
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losing 1.3 lb a week
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hoefm's weight history
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