hoefm's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
500 kcal Fat: 9.99g | Prot: 32.39g | Carb: 73.64g.   Breakfast: Apples , Egg. Lunch: Cabbage Soup, Boneless Skinless Chicken Breasts, Apples . more...
on diet hoefm's own diet  

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