Weigh In record (no journal entry) for 18 January 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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500 kcal
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Fat: 9.99g | Prot: 32.39g | Carb: 73.64g.
Breakfast: Apples , Egg. Lunch: Cabbage Soup, Apples , Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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hoefm's weight history
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