hoefm's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
500 kcal Fat: 9.99g | Prot: 32.39g | Carb: 73.64g.   Breakfast: Egg, Apples . Lunch: Boneless Skinless Chicken Breasts, Apples , Cabbage Soup. more...
on diet hoefm's own diet   losing 3.5 lb a week

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