| December 2013 |
| Fri 27th: |
1012 *
|
42%
|
fat: 38.68g |
| |
protein: 93.28g |
| |
carbs: 95.50g |
|
-
|
-
|
| Tue 17th: |
370 *
|
15%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 16th: |
1108 *
|
46%
|
fat: 35.52g |
| |
protein: 50.09g |
| |
carbs: 159.41g |
|
-
|
-
|
| Tue 3rd: |
558 *
|
23%
|
fat: 15.87g |
| |
protein: 29.78g |
| |
carbs: 98.48g |
|
-
|
-
|
| November 2013 |
| Mon 18th: |
838 *
|
35%
|
fat: 25.29g |
| |
protein: 69.01g |
| |
carbs: 85.40g |
|
-
|
-
|
| October 2013 |
| Wed 23rd: |
657 *
|
27%
|
fat: 17.23g |
| |
protein: 32.36g |
| |
carbs: 117.06g |
|
-
|
-
|
| Thu 17th: |
181 *
|
8%
|
fat: 8.55g |
| |
protein: 13.79g |
| |
carbs: 21.27g |
|
-
|
-
|
| Wed 16th: |
1011 *
|
42%
|
fat: 42.54g |
| |
protein: 68.60g |
| |
carbs: 109.33g |
|
-
|
-
|
| Tue 15th: |
627 *
|
26%
|
fat: 11.49g |
| |
protein: 32.51g |
| |
carbs: 115.02g |
|
-
|
-
|
| Mon 14th: |
1197 *
|
50%
|
fat: 48.99g |
| |
protein: 44.51g |
| |
carbs: 152.02g |
|
-
|
-
|
| Mon 7th: |
610 *
|
25%
|
fat: 8.81g |
| |
protein: 34.50g |
| |
carbs: 110.03g |
|
-
|
-
|
| Sat 5th: |
1028 *
|
43%
|
fat: 56.02g |
| |
protein: 60.00g |
| |
carbs: 80.06g |
|
-
|
-
|
| Thu 3rd: |
545 *
|
23%
|
fat: 10.43g |
| |
protein: 38.57g |
| |
carbs: 84.50g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
667 *
|
28%
|
fat: 13.87g |
| |
protein: 71.35g |
| |
carbs: 84.67g |
|
-
|
-
|
| Fri 27th: |
496 *
|
21%
|
fat: 19.02g |
| |
protein: 38.92g |
| |
carbs: 59.46g |
|
-
|
-
|
| Tue 24th: |
549 *
|
23%
|
fat: 8.38g |
| |
protein: 24.56g |
| |
carbs: 109.45g |
|
-
|
-
|
| Sat 21st: |
532 *
|
22%
|
fat: 26.50g |
| |
protein: 28.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 19th: |
888 *
|
37%
|
fat: 26.86g |
| |
protein: 86.15g |
| |
carbs: 111.06g |
|
-
|
-
|
| Wed 18th: |
854 *
|
36%
|
fat: 31.84g |
| |
protein: 63.42g |
| |
carbs: 98.06g |
|
-
|
-
|
| Tue 17th: |
948 *
|
40%
|
fat: 34.26g |
| |
protein: 45.77g |
| |
carbs: 132.55g |
|
-
|
-
|
