Weigh In record (no journal entry) for 16 January 2013
|
245.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1872 kcal
|
Fat: 90.65g | Prot: 126.09g | Carb: 136.09g.
Breakfast: No Sugar Added Dutch Hot Cocoa, Coffee, french vanilla liquid coffee creamer non alcoholic. Lunch: Fajita Chicken Strips, Balsamic Vinaigrette, Walnut Halves and Pieces, Mild Cheddar Cheese Shredded, Kalamata Olive Pieces in Brine, Romaine Salad. Dinner: butter, green beans, white rice, salmon. Snacks/Other: turkey club ciabatta, fruit cup. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwats71's weight history
|