Weigh In record (no journal entry) for 14 January 2013
|
247.5 lb
Lost so far: 27.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
2303 kcal
|
Fat: 102.26g | Prot: 105.80g | Carb: 241.76g.
Breakfast: No Sugar Added Dutch Hot Cocoa, Coffee, french vanilla liquid coffee creamer non alcoholic. Lunch: Balsamic Vinaigrette, Fajita Chicken Strips, Mild Cheddar Cheese Shredded, Kalamata Olive Pieces in Brine, Romaine Salad, Blanched and Slivered Almonds. Dinner: Extra Virgin Olive Oil, Sambal Oelek Ground Fresh Chili Paste, Classic Stir Fry Sauce, Organic Broccoli Slaw, Beef Tip Round (Trimmed to 1/4" Fat), Rice Noodles (Cooked). Snacks/Other: Wheat Thins Sundried Tomato & Basil, Yogurt Covered Pretzel, Navels Oranges, 027917022703, Vitamin C Emergen C, Vitamin D Whole Milk, 80 Calorie Cereal - Honey Squares. more...
|
|
3018 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwats71's weight history
|