Marie101189's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
160.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1616 kcal Fat: 48.87g | Prot: 49.49g | Carb: 261.76g.   Breakfast: special K red berries, fat free milk. Lunch: banana, fruit cup pear. Dinner: mexican salsa , mexican chicken and cheese enchilada, mexican ruce, tortilla chips. Snacks/Other: apple, candy cane hershey kiss, oreo cookie, orange. more...
9266 kcal Activities & Exercise: Running - 6/mph - 10 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Marie101189's own diet   steady weight

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