Marie101189's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
160.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1811 kcal Fat: 60.54g | Prot: 85.88g | Carb: 244.01g.   Breakfast: water, cream cheese spread, blueberry bagel. Lunch: turkey bologna, Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, kraft mozarella shredded 2% whole milk, granny smith apple, water, wheat bread, broccoli raw, mustard. Dinner: tortilla chips (chipolte mexican grill), water, burrito with chicken and vegetables, salsa. Snacks/Other: haribo bears, Fruit & Grain Bars- Blueberry, mandarin orange fruit cup. more...
1980 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Marie101189's own diet   steady weight

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