Weigh In record (no journal entry) for 22 January 2013
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1811 kcal
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Fat: 60.54g | Prot: 85.88g | Carb: 244.01g.
Breakfast: water, cream cheese spread, blueberry bagel. Lunch: water, granny smith apple, broccoli raw, Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, mustard, kraft mozarella shredded 2% whole milk, wheat bread, turkey bologna. Dinner: water, tortilla chips (chipolte mexican grill), salsa, burrito with chicken and vegetables. Snacks/Other: haribo bears, Fruit & Grain Bars- Blueberry, mandarin orange fruit cup. more...
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1980 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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