 |
Marie101189's Journal, 22 January 2013
|
 |
Weigh In record (no journal entry) for 22 January 2013
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1811 kcal
|
Fat: 60.54g | Prot: 85.88g | Carb: 244.01g.
Breakfast: water, cream cheese spread, blueberry bagel. Lunch: turkey bologna, Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, kraft mozarella shredded 2% whole milk, granny smith apple, water, wheat bread, broccoli raw, mustard. Dinner: tortilla chips (chipolte mexican grill), water, burrito with chicken and vegetables, salsa. Snacks/Other: haribo bears, Fruit & Grain Bars- Blueberry, mandarin orange fruit cup. more...
|
|
1980 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
on diet Marie101189's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Marie101189's own diet
|
Marie101189's weight history
Marie101189's Recent Activity
Marie101189's own activity
No recent activity.
Marie101189's Buddies
No recent activity.
Other Member Diet Recent Activity
|