nyergirl66's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
151.5 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
585 kcal Fat: 42.93g | Prot: 31.25g | Carb: 16.69g.   Breakfast: bacon, lettuce, tomato slices, hellmans mayo, coffee, half & half. Lunch: avacado, hard boiled egg whites, garlic, baken-ets pork rinds. more...
on diet Atkins   losing 1.8 lb a week

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