Weigh In record (no journal entry) for 16 January 2013
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151.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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585 kcal
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Fat: 42.93g | Prot: 31.25g | Carb: 16.69g.
Breakfast: half & half, coffee, hellmans mayo, tomato slices, lettuce, bacon. Lunch: baken-ets pork rinds, garlic, hard boiled egg whites, avacado. more...
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losing 1.8 lb a week
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