nyergirl66's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
151.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
247 kcal Fat: 16.14g | Prot: 17.85g | Carb: 8.00g.   Breakfast: Coffee (Brewed From Grounds) , Half & Half, Advantage Dark Chocolate Royale Shake. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nyergirl66's weight history


nyergirl66's Recent Activity

nyergirl66's Own Activity

No recent activity.

nyergirl66's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 131.0 lb.
drew2078 recorded a Weigh In at 178.6 lb.
ReannaNasrina commented on their Journal Entry.
MomjjjaLou commented on ReannaNasrina's Journal Entry.
Re-energize supported jjean1226's Journal Entry.
larry_d recorded a Weigh In at 164.0 lb.
mimsmiles updated their Food Diary.
deaby16 commented on dreamcatcher10's Journal Entry.