nyergirl66's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
151.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
247 kcal Fat: 16.14g | Prot: 17.85g | Carb: 8.00g.   Breakfast: Half & Half, Coffee (Brewed From Grounds) , Advantage Dark Chocolate Royale Shake. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



nyergirl66's weight history


nyergirl66's Recent Activity

nyergirl66's Own Activity

No recent activity.

nyergirl66's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported jimiam's Weight Entry.
RoseTampa supported randylj's Journal Entry.
ShyGuy commented on their Journal Entry.
Smitty Le recorded a Weight Entry at 143.0 lb.
rmr7heaven recorded a Weight Entry at 153.2 lb.
jjshort recorded a Weight Entry at 258.2 lb.
Shari22 recorded a Weight Entry at 116.6 lb.
Horseshu1 supported Lawrence De Guzman's Journal Entry.