nyergirl66's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
151.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
247 kcal Fat: 16.14g | Prot: 17.85g | Carb: 8.00g.   Breakfast: Coffee (Brewed From Grounds) , Half & Half, Advantage Dark Chocolate Royale Shake. more...
on diet Atkins   losing 3.5 lb a week

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