nyergirl66's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
151.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
247 kcal Fat: 16.14g | Prot: 17.85g | Carb: 8.00g.   Breakfast: Coffee (Brewed From Grounds) , Half & Half, Advantage Dark Chocolate Royale Shake. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nyergirl66's weight history


nyergirl66's Recent Activity

nyergirl66's Own Activity

No recent activity.

nyergirl66's Buddies

No recent activity.

Atkins Recent Activity

davidroun recorded a Weigh In at 249.0 lb.
YvonneD123 recorded a Journal Entry and a Weigh In at 327.0 lb.
gramnbear recorded a Weigh In at 156.0 lb.
ready4camping updated their Food Diary.
greycmay recorded a Journal Entry.
karenromiaih2002 joined challenge water me.
MaineDonna recorded a Weigh In at 194.0 lb.
brenda joyce spencer updated their Food Diary.