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nyergirl66's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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247 kcal
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Fat: 16.14g | Prot: 17.85g | Carb: 8.00g.
Breakfast: Coffee (Brewed From Grounds) , Half & Half, Advantage Dark Chocolate Royale Shake. more...
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on diet Atkins
losing 3.5 lb a week
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