nyergirl66's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
152.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1065 kcal Fat: 86.74g | Prot: 51.15g | Carb: 21.04g.   Breakfast: coffee, half & half, hard boiled egg. Lunch: Bologna, Muenster Cheese, Braunschweiger Liverwurst, Sliced Tomatoes (3 Slices), Real Mayonnaise. Dinner: Chicken Wingettes, Green Peppers, Blue Cheese Dressing. more...
on diet Atkins   losing 3.9 lb a week



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