Weigh In record (no journal entry) for 16 January 2013
|
195.5 lb
Lost so far: 6.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1921 kcal
|
Fat: 77.21g | Prot: 64.81g | Carb: 249.60g.
Breakfast: Low Fat Small Curd Cottage Cheese, cake donut, Cream (Half & Half, Fat Free), strawberries, GIANT NON DAIRY COFFEE CREAMER, Coffee with Cream (Medium), 100% Pure Orange Juice with Calcium & Vitamin D, No Calorie Sweetener, Coffee. Lunch: snickerdoodle, pizza. Snacks/Other: honeydew, Insanely Good Blueberry Oatmeal Muffins. more...
|
|
2644 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
GasMansGirl's weight history
|