Weigh In record (no journal entry) for 09 January 2013
|
196.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1464 kcal
|
Fat: 39.25g | Prot: 88.32g | Carb: 210.41g.
Breakfast: strawberries, GIANT NON DAIRY COFFEE CREAMER, Cream (Half & Half, Fat Free), Coffee, No Calorie Sweetener, 2% Reduced Fat Milk, Chex Corn, 100% Pure Orange Juice with Calcium & Vitamin D, banana bread, Chocolate Brownie. Lunch: light mayo, Select Whole Grain White Pre-Sliced Sandwich Thins, Deli American Cheese Slices, Fat Free Multigrain Rice Cakes, boston lettuce, Deli Fresh Buffalo Style Chicken Breast. Snacks/Other: banana bread, Egg White, hood cottage cheese. more...
|
|
2651 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
GasMansGirl's weight history
|