jjschaaf's Journal, 17 January 2013

Been watching calories reasonably well. Majority of time coming in below the RDI.
183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1214 kcal Fat: 56.82g | Prot: 63.88g | Carb: 113.85g.   Breakfast: Coffee, Instant Oatmeal - Peaches & Cream. Lunch: water, Tuna Salad with Egg, croissant, beef rival soup. more...
2667 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
steady weight

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yay!! 
17 Jan 13 by member: The Vivi

     
 

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