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jjschaaf
Journal
17 Jan 13
jjschaaf's Journal, 17 January 2013
jjschaaf's Profile
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Been watching calories reasonably well. Majority of time coming in below the RDI.
183.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1214 kcal
Fat: 56.82g | Prot: 63.88g | Carb: 113.85g.
Breakfast:
Coffee, Instant Oatmeal - Peaches & Cream.
Lunch:
water, Tuna Salad with Egg, croissant, beef rival soup.
more...
2667 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours.
more...
steady weight
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yay!!
17 Jan 13 by member:
The Vivi
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