scott.harrison's Journal, 16 January 2013

Didn't get enough exercise in this week. Also, need to reduce the amount of sweetened beverages I drink.
275.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1070 kcal Fat: 63.00g | Prot: 31.00g | Carb: 89.00g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Coffee Creamer, Hash Brown, Premium Roast Coffee (Large). more...
on diet scott.harrison's own diet   steady weight

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